The 10 Hip Flexor Exercises Every Runner Should Be Doing

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The 8 Best Resistance Bands of All Types, According to Trainers and Testing

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Fitness trainers say these trainers work for multiple workouts to save you time and money

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...
Tahlequah Daily Press

ROLLING ALONG: Fashion joins the sport in its appeal

Roller skating is as popular as ever, pushed back into the limelight by influencers with short-form video content showing off ...