It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

If you want to run strong, then you really need to be doing regular strength training. That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If there's one thing ...

SANTA CLARA, Calif. (AP) — After three mostly productive seasons in Washington, Brian Robinson isn't quite sure why things didn't work out with the Commanders. Figuring that out now isn't very ...

Running back Brian Robinson rushed for 103 of the team's season-high 267 yards on the ground.(AP/Daniel Kucin Jr.) SANTA CLARA, Calif. (AP) — After three mostly productive seasons in Washington, Brian ...

Anyone who’s been following the San Francisco 49ers over the past couple of seasons knows the rollercoaster ride that is Christian McCaffrey’s health status. One minute, he is breaking ankles and ...

Join Post Sports+ for exciting subscriber-only features, including real-time texting with Greg Joyce about the inside buzz on the Yankees. Max Fried’s first season with the Yankees has gone from a ...

Max Fried reacts during his Aug. 10 start for the Yankees. Through his first 17 starts, the left-hander had the second-best ERA in the majors, making the $218 million investment the Yankees made look ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...