STRICTLY Come Dancing’s Lewis Cope scored the first perfect 40 of the series tonight for a spellbinding Halloween routine. The ex-Emmerdale actor, 30, and Katya Jones, 36, danced a ...

STRICTLY Come Dancing star Lewis Cope has revealed his girlfriend doesn’t bat an eyelid that he is dancing with stunning Katya Jones as she’s used to him snogging handsome men on ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she ...

Former Emmerdale star Lewis Cope and his pro partner Katya Jones have already caused a stir on Strictly. Here they open up ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...

Kyiv, Ukraine — Russian drone and missile strikes overnight Friday caused blackouts across large swaths of Ukraine, damaged residential buildings and injured at least 20 people in Kyiv, authorities ...

Russian regions are dramatically increasing the amount of money they pay to new military recruits as analysts say “ideological” recruitment campaigns are no longer enough to motivate people to fight ...

Russian authorities acknowledged a major Ukrainian drone attack over 14 Russian regions, as well as the annexed Crimean Peninsula and around the Black Sea and the Sea of Azov. Ukraine's military said ...