"77 per cent of people have experienced employee burnout. Sheena Schuy, burnout expert and founder of Savasana Collective ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

In March of 2023 (fittingly, on International Women's Day) it was announced their campaign had some early success, with the ...

With its world-famous black run and cinematic mountain views, there couldn’t be a better place than Wengen for this chic new ...

We'll then move into a seated meditation before ending in a nice long savasana relaxation. I would love to know what you think of this format and if you'd like more yoga and meditation hybrid ...

Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you can do in bed to help you fall asleep faster. This will help you relieve muscular pain and tension so that you ...

It’s a mad, mad, mad, mad world out there as evidenced by the 892 breaking news alerts that ring, ding, beep and shriek on my phone, tablet and computer to get my attention every day. OK so I may ...