October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Discover the step-by-step guide to mastering the Foot to Armpit Shiva Hip Opener yoga pose in this concise video. Improve your flexibility and balance as you learn to ease into this invigorating ...

Explore the transformative power of yoga in this invigorating session focused on Shiva and Compass poses. Enhance your flexibility, build core strength, and improve your balance with these effective ...

Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin. Your morning defines the tone of the day, ...

Mahashivratri 2025: Union Home Minister Amit Shah and Karnataka Deputy Chief Minister D K Shivakumar will attend the Mahashivratri celebrations at renowned spiritual leader Sadhguru's Isha Yoga Centre ...

His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...

WITH its free-flowing schedule and one-of-a-kind transformative experiences, Paradhis, Cornwall’s newest and highly anticipated wellness festival, welcomed more than 2,000 guests to the historic ...

More than one-third of American adults now supplement or substitute mainstream medical care with treatments long considered alternative. By Matt Richtel The doctor is in. So is the yogi. A sharp shift ...