Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Yoga strengthens the mind-body connection, promoting mental clarity and focus. But can it truly enhance productivity and ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Celebrate Yoga Ashram JLT's 11th anniversary on March 11, 2025, with free Yoga and Pilates classes all day. Join experienced ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Simple, yet strangely effective (it really does take your breath ... our mind racing and ruminating,” Minchin says. “In yoga, ...

When it comes to practicing yoga, there is no specific age. But children can start as early as 4 years of age. They can do simple yoga practices like Pranayama, which is about breath regulation. Can ...