The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Gouverneur Morris wrote the preamble to the Constitution and shaped the future of the nascent United States. Later in life, he rejected the foundational document as a failure Zachary Clary - Historian ...

Indianapolis Colts running back Salvon Ahmed suffered what coach Shane Steichen described as "a severe leg injury" after being hip-drop tackled by rookie safety Trey Washington at training camp ...

TROY, Mich. — Kirk Gibson Foundation CEO Steve Annear is taking on the challenge of a lifetime. The amputee is training to climb Mount Kilimanjaro on crutches -- and with one leg. He is aiming to ...