Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Makers of smartwatches and other wearables have spent years trying to measure blood sugar without pricking your skin. The ...

There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

If you’ve ever noticed an older person struggling with everyday tasks like grocery shopping or basic chores, or dipped into ...

Creator of the Luna Ring, health tech company Luna's new wristband uses your voice to log your health information with help from its AI engine called LifeOS, which is compatible with Siri. This is ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Garmin is finally baking food tracking into Garmin Connect, linking meals to recovery and training, but only for Connect+ ...

Garmin announced that it’s adding nutrition tracking to the Garmin Connect app as a perk for users with a Garmin Connect Plus ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.