Discover the fascinating world of body shapes in this quick yet insightful #shorts video focusing on "Foot to Tricep" ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

ONE THOSE ARM-BLASTING days when you just don’t have it in you move heavy weight, there’s no shame in incorporating a gentler alternative, like bodyweight exercises. In this case, we’re talking the ...

North Ridgeville Heart & Sole collaborative is expanding indoor walking this season to both morning and evening hours, according to a news release. Residents are invited to keep active and walk ...

The Philadelphia Eagles have lost another pass rusher to a long-term injury. Edge rusher Ogbo Okoronkwo is expected to have suffered a season-ending triceps tear during Sunday’s game against the ...

The Cleveland Guardians prevailed against the Detroit Tigers on Wednesday night, 5-1 (box score), taking sole possession of first place in the American League Central for the first time since April 22 ...

TAMPA, Fla. (WFLA) — The University of South Florida has narrowed down its search for a new president. Moez Limayem, the current president of the University of North Florida in Jacksonville, was named ...

Derby finalist Sole Mio is now up and running with Newcastle handler Jimmy FenwickCredit: Steve Nash SOLE MIO, who made the Derby final for Irish trainer Peter Cronin, made a superb return to racing ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC). This popular challenge, which was launched in 2017, encourages everyone to commit to 30 minutes of daily activity ...