Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

SUNDAY. LOOK AT THAT. IF YOU’RE 2026, PLANS ARE TO WORK OUT AND FEWER DRIVE THRU DINNERS. YOU’RE NOT ALONE. ALYSSA MUNOZ SPOKE WITH A LOCAL GYM OWNER ABOUT HOW TO START AND MAKE THOSE RESOLUTIONS ...

It has got to be the most popular New Year's resolution, like, the OG of New Year's resolutions. I'm talking, of course, about exercising, about moving more. To help us with that, the host of NPR's ...

“We’ve really worked hard, especially at the K-5 level, to bring kids outdoors as much as possible,” said Sinha, who in years past has directed funding to develop multiple outdoor classroom spaces ...