The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

The author of "Indistractable" says there are several, some unconventional, ways to keep from falling down rabbit holes.

New Delhi, Dec. 24 -- Venezuelan President Nicolas Maduro hit back at US President Donald Trump over the seizure of Venezuelan oil tankers, urging him to focus on America's own economic and social ...

Competition is all around us in the business world. It’s in the very fabric of the terminology we use, whether we are diving into our competitive advantage or coming up with a new competitive strategy ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Business owners are having to ...

Lauren Sánchez has become somewhat of a celebrity since her marriage to Amazon founder Jeff Bezos. Part of it was their massive and very luxurious wedding in Venice, attended by a who’s who of ...

Omega-3s from fish oil can stay in your system for several days to weeks. Fish oil is best known for its anti-inflammatory effects, which may help support heart, brain, joint, and eye health. Avoid ...

Beatrice Lee has spent her life caring for others — first as a personal care assistant, then as a certified nursing aide. Now, the Lexington native is taking that passion to the next level with the ...

There is limited research on how long creatine stays in your system, but generally speaking, creatine stores decrease slowly. It can take four to six weeks for creatine stores to go back to their ...

I know what it is like to win a U.S. Senate race as a Democrat — and I know what it is like to lose a U.S. Senate race as a Democrat. And I know what it is like to celebrate wins like those that ...