In the summers, the sky is jet black when Raul Cruz arrives at this Imperial Valley sugarcane field to start his day. He ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

This startup from Finland is now operating out of Austin, and it has landed funding from the co-founders of Oura ring.

U.S. Rep. Mark Pocan met with furloughed federal workers from Wisconsin as the U.S. government shutdown drags on.

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Any parent will tell you that raising a child isn't easy. While the experience can be filled with joy and love and fulfilment ...

If, however, we choose to be curious about the emotions that flared, we can move through them with self-compassion rather ...

Any parent will tell you that raising a child isn't easy. While the experience can be filled with joy and love and ...

When improperly folded proteins build up in the endoplasmic reticulum (ER), cells become stressed and conditions such as type ...

Incorporating daily stress management techniques is also beneficial. Whether it’s mindfulness, prayer, deep breathing, or ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...