Bath salts have become a popular natural wellness solution for relaxation and self-care. This article explores the benefits ...

Maryam Hampton shares practical tips from her scoliosis journey to prevent and relieve back pain, focusing on good posture, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Moving has a special way of turning even the most organized person into a floor-pacing, bubble-wrap-hoarding mess. You’ll be ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...

IBS is a disorder of gut-brain interaction, meaning that the brain and the gut are stuck in a negative feedback loop, causing stress and worsening symptoms Gut-directed psychotherapies such as ...

Ah, the holidays. For some, it’s “the most wonderful time of the year.” For others, it can also be the most stressful. Parties, gifts, kids’ events, the office potluck, all activities that are meant ...