Examinations are round the corner and the stress of the same has started to build up not only around the examinees but also their parents, teachers an.

Join a guided yoga video addressing stress and anxiety with calming postures and mindful breathing. The session introduces accessible practices intended to help viewers cultivate relaxation and ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering on the brink of burnout ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

Can stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism ...

Balanced study routines, mindfulness, and family support play a crucial role in JEE and NEET success. Proven techniques like ...