Puppy yoga event at Shores Yoga in St. Clair Shores benefitted I Heart Dogs Rescue and Animal Haven in Warren.

Posture: Sukhasana, Padmasana, Vajrasana. Sit in a comfortable posture, keeping spine straight and shoulders relaxed. Start with taking a deep inhale, expanding lungs fully to your maximum capacity.

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Bring your right foot down and return to neutral position. Sit is sukhasana then bring your legs back and sit on your heels, giving pressure on your calf muscles. Place your hands on your thighs. Keep ...

"I was feeling tired and weak with slight burning sensation in my eyes for past few days, was hoping to go to Himachal so got my test done yesterday and today the result came I am covid positive," she ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don’t worry—you’re not alone!

Discover 6 effective yoga asanas that might help women with PCOS manage symptoms like irregular periods, weight gain, and ...