Discover 6 effective yoga asanas that might help women with PCOS manage symptoms like irregular periods, weight gain, and ...

Bring your right foot down and return to neutral position. Sit is sukhasana then bring your legs back and sit on your heels, giving pressure on your calf muscles. Place your hands on your thighs. Keep ...

Yoga For Relaxation: In today's world, stress and anxiety are two common components contributing to the global decline in mental health. Now more than ever, it is essential to find effective ...

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama techniques that can help improve oxygen capacity in the lungs.

"I was feeling tired and weak with slight burning sensation in my eyes for past few days, was hoping to go to Himachal so got my test done yesterday and today the result came I am covid positive," she ...