This calming approach could ease a nighttime problem sleep experts say is experienced by at least 12% of Americans.

Prominent teacher Bob Bacher is offering a free introduction to the original form of tai chi at The Sonoma School of Martial Arts on Monday, Feb. 2.

Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...

The City of Monterey Park invites the community to gather at Barnes Park on Saturday, January 17, from 10:00 am to 2:00 pm for Resiliency Day, a heartfelt event ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

WASHINGTON — D.C. United is making big moves in the offseason. The Black-and-Red acquired Israeli International and MLS All-Star Tai Baribo from the Philadelphia Union in a cash-for-player trade. The ...

For those looking to lift their spirits this holiday season, a comedy show is set to take place at Kalamazoo's Miller Auditorium, bringing laughter and community together for a good cause. The ...

D.C. United made a big swing on Wednesday, acquiring 2025 MLS All-Star striker Tai Baribo from the Philadelphia Union. In exchange for the 27-year-old Israeli international, Philly receive $4 million ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Din Tai Fung is moving forward ...

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with ...