Saturday, January 31 Mount Sion C.B.S. and Scoil Lorcain are hosting a fundraiser night at Kilcohan Park Greyhound Stadium on ...

Discover Wudang Mountain in China’s Hubei Province, birthplace of Tai Chi and a UNESCO site, emerging as a top destination ...

Thomas Vriens practices tai chi on Wudang Mountain in Shiyan, Hubei province. [Photo provided to China Daily] "You have to ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and maintaining our independence. One program gaining widespread support in this ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance ...

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Join Master Yun for an introduction to traditional Tai Chi at the Garden. This class ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

Mary “Bubbles” Guirard, Tia Chi Instructor, center, was the Guest Speaker at Beta Rho’s meeting on November 10.She was welcomed by Elaine Case, program leader and Lynnie Bienvenu, Chapter President.

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Every week, seniors and adults experience a healthy mix of conversation and exercise at the Belmont Library through its Tai Chi classes. Led by two experienced instructors every Monday from 11 a.m. to ...