For decades, countless numbers of people with arthritis have claimed they know how cold the weather is based on pain in their ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports and prevent long-term joint damage.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Tai Chi classes take place on Thursdays from 7 – 8 p.m. at the Community Centre Roosky and will run for six weeks. The ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Every year in January, marketing campaigns run wild trying to sell programs and products to help individuals meet the ...

Here's what experts want you to know.

To ring in the new year, the long-standing independent nonprofit Routt County Council on Aging has changed its name to SOAR, ...

Q: I heard about a Million Pound Challenge that was launched at the What’s Next Longevity Innovation Summit last December.