If your fitness program emphasizes strength or intensity without equal attention to mobility, it can lead to a detrimental ...

All of these new developments don’t mean that the sun is ready to give up its fusion monopoly, as many significant ...

Cruise lines have jumped on board the global fitness trend and now offer everything the health-conscious cruiser could desire ...

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older ...

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older adults face reduced mobility, limited social interaction, and difficulty ...

At the lifestyle end of the market, newer hobby lists also lean towards “active, social, and learnable” activities. One recent senior living example includes tai chi, golf, kayaking, paddleboarding, ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Celebrate the Year of the Horse with limited-edition collections from Khoon Hooi, Innai Red, Fiziwoo, Behati, and more.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

This age-old connection, based on the notion that celestial forces affect our physical being, provides intriguing ...

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...