Nutritionist recommends eating like a baby to lose weight — here’s how
“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...
The Roanoke Times1d
CASEY: Artist wraps up local portrait series, ‘A Thread Through Roanoke’
Of the 10 portraits by Roanoke artist Whitney Brock, nine feature community leaders from the Roanoke Valley. The tenth ...
The Real-Life Diet of Arash Hashemi, Who Lost 100 Pounds Without Restrictive Dieting
The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...
Harvard Business Review4d
The Strategic Genius of Taylor Swift
by Kevin Evers Less than two decades since making her debut recording, Taylor Swift has conquered the music industry. She has released 11 original studio albums, and the combined sales and streams ...