Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory effects and their ability to protect against chronic inflammatory diseases.

Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 diabetes or other metabolic disorders. Learn about the benefits and risks of ...

Does Turmeric Help You Lose Weight? There are several health benefits of turmeric, from its anti-inflammatory properties to its support of brain health. But while this spice certainly has upsides, ...

Turmeric is proving to be more than a kitchen staple, with growing evidence highlighting its remarkable health benefits ...

Amla and turmeric are both Ayurveda-approved food ingredients that are known for their medicinal properties. While they can ...

While there is no simple way to lose weight, adding these spices to your meals could help "support weight management" ...

Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.

Herbal supplements can contain compounds that overwhelm the liver’s normal detoxification, immune and metabolic functions. To ...

A pharmacist has disclosed that two spices could assist with weight loss endeavours. Incorporating these into nutritious, ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

A prostate-friendly diet rich in fruits, vegetables, and healthy fats can significantly impact men's general health, lowering ...