Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

While the health and wellness trend is on the rise all over India, Nagpur—popularly referred to as the Orange City—is making ...

Awareness Month. Dysautonomia is the umbrella term for dysfunctions of the autonomic nervous system; invisible disabilities ...

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in foods like nuts, berries, and certain spices.

Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

Drinking as little as one can of diet soda a day may increase the risk of non-alcoholic fatty liver disease by 60%, while drinking a sugary beverage could raise the risk by 50%, a new unpublished ...

A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from MIT. This amino acid, the researchers discovered, can turn on an immune ...