Turmeric is known for its rich combination of zinc, manganese, and curcumin, along with powerful antioxidant, anti-inflammatory, and antimicrobial properties. It’s a common home remedy — added to milk ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory effects and their ability to protect against chronic inflammatory diseases.

Indian cuisine offers spices like turmeric, cinnamon, fenugreek, garlic, ginger, and black pepper, which can help manage high ...

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to ...

Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.

Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.