Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

Draupadi Sarahu, a 50-year-old resident of Durg, Chhattisgarh, had been living with the burden of sciatica pain since 2015.

For Ram Das Sahu, health had been a long and exhausting struggle. At 51 years old, the Ranchi (Jharkhand) resident had been ...

Yoga is a powerful way to improve your mental, physical, and spiritual health — and that’s especially true when you flow with ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

Breathing exercises are a significant part of yoga, and 'ujjayi pranayama' is an easy, simple technique anyone can try. It is widely practised across various schools of yoga and is among the first ...

Six decades in, and I’m still impatient and irascible. I’ve always been driven—fiery, goal-oriented, some would say intense. In these mellowing years, the fire has changed. I burn more evenly, more ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...