Ujjayi breathing is a common part of yoga. But what can it do for you off your mat? Learn more about the possible benefits, like stress reduction and improved sleep.

Ujjayi.Alternate nostril breathing. Deep, belly-filling inhalations. If you've ever felt a little silly during all those exercises at the beginning of yoga class, know you haven't wasted your ...

Ujjayi Pranayama is popularly used in Ashtanga and vinyasa yoga practices. Himalayan Siddha, Grand Master Akshar shares his inputs on why Ujjayi breathing is recommended for patients suffering ...

In yoga circles, ujjayi is considered a cleansing breath that can build heat in the body. You’ll seal your lips and breathe in and out through your nose, ...

This short and sweet video focuses on Ujjayi Pranayama, also known as the victorious breath.It’s an audible breath or an internal sound that’s used in yoga to anchor the mind. In this video ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing ...

“Some yoga practices include singing, chanting and Ujjayi breath which will also stimulate the vagus nerve,” De Leon adds. So if you’re looking for a science-backed way to reduce stress and ...

But when I began yoga in 2005, such guidance was unimaginable. Class was structured; instructions, which were detailed and copious, were to be followed. Your mat was your own tiny slice of a ...