Like other poses, this also helps in an increased flow of blood. So ustrasana is your saviour when it comes to balancing hormones! How to: All you need to do is kneel on your yoga mat, slowly ...

Instead, they should focus on calming exercises such as yoga, ideally practicing at least 5 times a week. Asanas like Ustrasana, Paschimottanasana, Balasana, Dhanurasana, and Surya Namaskar are ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ancient practice, offers natural relief by improving metabolism, enhancing ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...