Within three months, Lalitbhai lost six kilos. His bloating reduced, digestion improved, sleep deepened and his blood ...

India promotes Yogasana, a competitive form of yoga asanas, aiming for inclusion in 2030 Commonwealth Games and future ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...