Breathe easy this Diwali: 5 yoga poses to protect lungs from pollution

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Yoga asanas for irregular periods: 7 poses to regulate menstrual cycles naturally

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...
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Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...
NDTV

World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity

World Lung Day 2025: Studies show that yoga can lead to measurable improvements in lung health Wold Lung Day is observed every year on September 25th to encourage raising awareness towards lung health ...
Hindustan Times

Yoga expert warns against doing these 10 yoga poses with hypertension or high blood pressure

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...