This pose stretches the spine, chest, and thighs and strengthens the back muscles. It helps improve spinal flexibility, blood circulation This full-body stretch lengthens the spine, hamstrings ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

PCOD is a common hormonal disorder that affects menstrual cycles, metabolism & fertility. Yoga helps regulate hormones, improve blood circulation, & reduce stress, making it an effective natural ...