Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your ...

2) Hasta Uttanasana (Raised Arms Pose) – Inhale and lift your arms overhead, arching backward slightly. Keep your biceps close to your ears, lengthening your spine and stretching your entire body. 3) ...

Vajrasana helps lower blood pressure by improving blood circulation and calming your breathing. Kneel on the floor, exhale, and sit back on your heels, with your pelvis resting on them and your thighs ...