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When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...
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Yoga For Stomach Health: If your stomach is getting spoiled due to eating too many dishes on Holi, then do these yogasanas..Today the festival of Holi is being celebrated across the country. In such a situation, various types of dishes are made in ...
The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques, aids in ...
Tashahhud (sitting posture): The posture is similar to the Vajrasana, a significant Yoga position. The position is said to strengthen the thigh and calf muscles, improve digestion, and keep the ...
Reduces stress, which can improve digestion. Poses like vajrasana can aid digestion and prevent gas. 7 Mind-Bending Films Like 'Tenet' You Can’t Miss Personality Test: Spot The RACCOON In The Image In ...
How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...
The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques, aids in ...
On World Sleep Day, let’s explore how prioritizing sleep can transform your health, with insights from two leading experts in the field. In today’s fast-paced world, sleep often takes a backseat, yet ...
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