Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Type 1 diabetes is widely recognised as an autoimmune condition in which the body’s immune system attacks insulin-producing ...

High uric acid levels can lead to joint pain, stiffness, and conditions like gout if left unmanaged. While diet and hydration play an important role, yoga offers a natural and effective way to support ...

Breathing exercises are a significant part of yoga, and 'ujjayi pranayama' is an easy, simple technique anyone can try. It is widely practised across various schools of yoga and is among the first ...

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

Heartburn and indigestion are common signs of poor digestion that are often ignored. These poses can help with the discomfort ...