Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which promotes better hair development. Research shows yoga helps maintain ...
I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...
Discover the top 15 health benefits of Vajrasana, from better digestion and weight loss to reduced stress. Learn how to do Vajrasana correctly at home! The term vajrasana comes from two Sanskrit words ...
Sitting in vajrasana after eating dinner helps stimulate the digestive system, promoting nutrient absorption and improved digestion.
Digestive disorders, particularly Gastroesophageal Reflux Disease (GERD), can impact your daily life, causing discomfort and long-term complications. While proton pump inhibitors (PPIs) remain the ...
Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating the ...
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5 Basic yoga poses that bring down BP naturally
This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious symptoms. The importance of managing stress through yoga and meditation for ...
Vajrasana, also known as the Diamond Pose or Thunderbolt Pose, is a simple yet powerful seated posture in yoga. This kneeling position is unique among yoga asanas as it can be practised immediately ...
Vajrasana Health Benefits: Let's begin with the basics. Ever heard of Vajrasana or the Thunderbolt Pose? It's a seemingly simple yoga position with an abundance of health wonders. Making Vajrasana ...
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