Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

Tejasswi Prakash begins her day with a cup of tea made by Karan Kundrra, followed by a refreshing drink on her way to work.

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Despite her busy schedule, popular actor Tejasswi Prakash follows a diet which is easy to follow as it a blend of healthy drinks and fast food snacks.

Boost your hair health the natural way with these 5 effective yoga poses that improve scalp circulation and reduce stress. Healthy, strong, and shiny hair starts from within—and yoga offers a natural, ...

So, Vajrasana is one of those simple things that can actually do a lot — from helping your digestion to calming your brain after a long day. But like with anything, it’s not one-size-fits-all.

Sitting in Vajrasana for 3 to 5 minutes after eating digests food quickly and makes the stomach feel light. Vajrasana, along with improving digestion, also makes the body's muscles flexible.

One of these is the vajrasana, also known as the thunderbolt pose. This is one of the easiest asanas to practice; even beginners can do the vajrasana, in the comfort of their home, and reap the ...

Vajrasana, also known as thunderbolt pose or diamond pose, is a yoga posture in which you kneel on the floor with your legs beneath you, and sit with your back straight. Here are a few health ...