Struggling with hair fall? Here's how practising these 5 powerful yoga asanas can help improve scalp circulation, reduce hair ...

Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This article draws upon the yogic practices and traditional dietary guidelines ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which promotes better hair development. Research shows yoga helps maintain ...

This chapter unveils a sequence of yoga techniques designed to enhance digestion and promote a sense of lightness after satisfying meals and help it digest better. But that’s not all. The beauty of ...

Sitting in vajrasana after eating dinner helps stimulate the digestive system, promoting nutrient absorption and improved digestion.

Vajrasana: Sit on your heels with your back straight to aid digestion and reduce acidity. Pavanamuktasana: Lie on your back, hug your knees to your chest, and hold to relieve gas and bloating.

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating the ...