Yoga expert Pushpa R, founder of Radiant Yoga Vibes, recommends three simple, but powerful asanas that can arrest hair fall and support hair growth. Does looking at ...

Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which promotes better hair development. Research shows yoga helps maintain ...

Once you’ve eaten, it’s your entire body that ‘eats’ next—absorbing and utilizing the nutrients from your food. Digestion and assimilation are the art of extracting and utilizing nutrients from the ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Best yoga pose: Vajrasana improves digestion and helps prevent acid reflux by promoting proper gastric function and reducing pressure on the stomach (Image: Canva) Digestive disorders, particularly ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating the ...

Vajrasana Health Benefits: Let's begin with the basics. Ever heard of Vajrasana or the Thunderbolt Pose? It's a seemingly simple yoga position with an abundance of health wonders. Making Vajrasana ...

Vajrasana is known as the diamond pose and evokes the most powerful weapon, the thunderbolt, which is Indra's weapon. Like a diamond, the thunderbolt destroys while being indestructible. It symbolises ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

A day after a video showing a man allegedly offering namaz inside a famous temple at Civil Lines went viral, the local police on Monday clarified that the man was in fact offering puja in vajrasana ...