Today the festival of Holi is being celebrated across the country. In such a situation, various types of dishes are made in ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama techniques that can help improve oxygen capacity in the lungs.

To do this asana, sit in Vajrasana (diamond pose). Make a fist of both your hands, and place it on either side of your belly. Bend forward, stay like that for 10 seconds, then come up. It can stretch ...

Vajrasana helps lower blood pressure by improving blood circulation and calming your breathing. Kneel on the floor, exhale, and sit back on your heels, with your pelvis resting on them and your thighs ...