Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

Discover 5 simple post-meal yoga asanas that aid digestion, reduce bloating, and combat winter sluggishness naturally—perfect ...

Discover 5 post-meal yoga asanas to ease bloating, improve digestion, and fight winter afternoon sluggishness naturally. Stay ...

Every year, Bodhi Day holds extraordinary significance for millions of Buddhists around the world. It carries a deeper ...

With your chest opening wide, your energy rises and slouching disappears.

Fitness expert Yasmin Karachiwala shares her flawless execution of the humorous squat challenge in a recent Instagram post.

The Mahabodhi Temple Complex is one of the four holy sites related to the life of the Lord Buddha, and particularly to the attainment of Enlightenment. The first temple was built by Emperor Asoka in ...

This chapter unveils a sequence of yoga techniques designed to enhance digestion and promote a sense of lightness after satisfying meals and help it digest better. But that’s not all. The beauty of ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

The term vajrasana comes from two Sanskrit words - vajra and asana. Vajra literally translates into a thunderbolt, referring to the mythical weapon that Indra, Lord of the Heavens, uses in Hindu ...