Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

This chapter unveils a sequence of yoga techniques designed to enhance digestion and promote a sense of lightness after satisfying meals and help it digest better. But that’s not all. The beauty of ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

The term vajrasana comes from two Sanskrit words - vajra and asana. Vajra literally translates into a thunderbolt, referring to the mythical weapon that Indra, Lord of the Heavens, uses in Hindu ...

Sitting in vajrasana after eating dinner helps stimulate the digestive system, promoting nutrient absorption and improved digestion.

Digestive disorders, particularly Gastroesophageal Reflux Disease (GERD), can impact your daily life, causing discomfort and long-term complications. While proton pump inhibitors (PPIs) remain the ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating the ...