Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Governor Acharya Devvrat on Friday morning practiced yoga with the students of the government ashram school of the Tribal Development Department in Pimprkhed (Dindori taluka).

Late nights, alcohol and heavy meals can leave your body drained after New Year parties. Experts share simple, science-backed ...

Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which promotes better hair development. Research shows yoga helps maintain ...

This chapter unveils a sequence of yoga techniques designed to enhance digestion and promote a sense of lightness after satisfying meals and help it digest better. But that’s not all. The beauty of ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

The term vajrasana comes from two Sanskrit words - vajra and asana. Vajra literally translates into a thunderbolt, referring to the mythical weapon that Indra, Lord of the Heavens, uses in Hindu ...

Sitting in vajrasana after eating dinner helps stimulate the digestive system, promoting nutrient absorption and improved digestion.

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your everyday life—while eating, working or winding down for bed? Most of us don’t ...