Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Heartburn and indigestion are common signs of poor digestion that are often ignored. These poses can help with the discomfort ...

Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Discover the power of exercise for healthy hair! Explore the best exercises that can promote hair growth in Indian men. Reap the benefits of Sarvangasana to enhance blood flow to the scalp and nourish ...

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendra, "Siddha Walk is a spiritual and yoga walking exercise set out to generate motion in the body, energy and ...