For Malaika Arora, pranayama is not optional; “It’s the heart of yoga,” she says in her latest Instagram post. For the unversed, pranayama is a set of breathing exercises that not only enhances ...

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...

Malaika Arora believes in the power of Pranayama. Image courtesy: Instagram/Malaika Arora Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or ...

Karjera ir svarīga dzīves sastāvdaļa, tāpēc, plānojot savas darba lietas, iesakām ņemt vērā planētu ietekmi. Nedēļas horoskops no 24. līdz 30. novembrim palīdzēs izvairīties no nepatikšanām un ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, ...

Spēka dienas ir vislabvēlīgākās dienas, kad nakts gaismekļu enerģija ir vislabvēlīgākā un radošākā. Šeit ir saraksts ar labākajām dienām jūnijā. Atcerieties, ka jebkuru dienu varat padarīt pozitīvu.

Vienistabas dzīvoklītī klusajā Rīgas centrā jau divus gadus dzīvo Linda Zagorska. Tepat netālu ir arī viņas darbavieta, jaunā sieviete ir liela radoša kolektīva administratore. Darbā viņa ir izteikti ...

Yoga offers many benefits. It can boost your flexibility, improve your mood and help you build core strength. You can do yoga for digestion, if you struggle with bloating, and practicing bedtime yoga ...

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