Young people in a survey say their poor mental health is driven by concerns about affordability, gun violence, climate change ...

Although most people associate stress with mental health, it can also cause a wide range of physical symptoms. These include stomach pain, headaches, skin changes, and more. Occasional bouts of stress ...

American adults, small business owners, and entrepreneurs are showing rising optimism in their overall financial wellness. But that doesn’t mean they are free from financial stress with inflation ...

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

In today's time, if you find someone completely at peace, you can rest assured that they have achieved another level of enlightenment. But for us normal people struggling with our day-to-day lives, ...

We often think of stress as something that happens to us. Stress is “out there” until it hits us and then we deal with it. However, technically, “stress” is not out there. What is out there are ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...

Minority stress describes the stressful situations individuals may encounter due to their ethnicity, race, gender identity, or sexual orientation. Everyone experiences stress from time to time.

Parents and caregivers are working more hours and spending more time taking care of their children than parents did in the past — all while juggling sign-ups for extracurricular activities, playdates, ...

What Is a Cortisol Cocktail (Adrenal Cocktail)? A cortisol cocktail — also called an adrenal cocktail — is a drink that includes orange juice, coconut water, and salt, among other ingredients. It’s ...

We’ve all heard the saying, “When life gives you lemons, make lemonade.” But what happens when life seems to have an endless supply of lemons? What happens when you are sick and tired of juicing the ...