Scientists based in Israel studying jellyfish and sea anemones have found evidence of them being in sleep-like states. It ...

Sleep apnea is a disorder characterized by repeated obstructions or collapses of the upper airway during sleep. These ...

Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...

From random check-ins together after work to cuddling in bed before going to sleep, if your husband suddenly stops caring ...

Several million people in the United States regularly suffer through sleepless nights, which many researchers agree greatly affects overall health. Numerous hospitals dedicate entire divisions to ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

Stanford researchers say a single night in a sleep lab may soon double as a full‑body health scan, with artificial ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

The study, published in Mayo Clinic Proceedings, was based on responses from nearly 5,000 women ages 45-60 who were surveyed ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...