Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Hannah, anticipating the negative comments minimizing the man’s actions as ‘harmless banter’, explained exactly why this wasn ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

All five suspects are charged with aggravated kidnapping, aggravated assault, injury to elderly or disabled and unlawful restraint.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A hands-on program certifying incarcerated women as heavy equipment operators offers a model for closing labor gaps and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...