Ms. Margaret Abrafi Appiah, the Sunyani West Municipal Director of the National Commission for Civic Education (NCCE), has urged women to ...

In the heart of Clive, Iowa exists a bargain hunter’s paradise where your credit card stays safely tucked away and your shopping bags multiply like rabbits – a magical realm where “previously owned” ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

A freedom of information (FOI) request submitted by Zoë Bread revealed thousands of other people had received similar fines ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...