Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being ...

Her fitness coach, Mahesh Ghanekar, took to Instagram to share a glimpse of her workout session. Kareena Kapoor, known for ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

By Andy Furman NKyTribune staff writer Keith Johnson says it’s all about EH-ing someone – that’s an Emotional Headlock. “My ...

Josip Stanišić completed initial parts of team training for 20 minutes (warm-up and passing exercises), but then approached ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...

Travis Kelce is betting on himself. The Kansas City Chiefs tight end proposed to his girlfriend, Taylor Swift, prior to the ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...