Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know. People who haven’t tried yoga often sneer at the practice for being ...

Bharat Thakur guides you through the practices of this ancient Indian discipline BANDHAS FOR ENDOCRINAL HEALTH Bandhas are one of the most powerful techniques in yoga as they change the internal ...

Bharat Thakur guides you through the practices of this ancient Indian discipline The Sanskrit word ‘moola’ means root or source. In this context it refers to the root of the spine or the perineum ...

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind and ...