What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

12 Yoga Poses That Are Essentially Bodyweight Strength ... included in regular strength training workouts, Bridge Pose (Setu Bandha Sarvangasana) is a strong workout for the glutes.

and Bandhas (neuromuscular locks). Yes, research has shown that yoga can improve muscle mass and bone density while chiseling away the excess fat from the body. 8. How can yoga be used as a tool ...

While many look for quick fixes in medication or therapy, there is a powerful ancient wisdom that offers effective, holistic stress management—Patanjali’s Yog Sutra. Patanjali, the ancient ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

But instead of an answer, Bluetooth Baba gave him an unexpected warning, revealing that Popatlal had a Bhoot Yog and needed to be careful.

It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves breathing in a way that creates a vacuum-like effect in your thoracic, abdominal, and pelvic cavities by ...