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Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Hatha Yoga concentrates on Asanas (posture); Parnayama (breath control); Mudra (hand positions while practising Yoga); Bandhas (lock the energy in specific areas of the body and direct their flow ...

Yoga promotes health, happiness, and unity, with millions worldwide embracing its transformative power for physical and mental well-being.

Yoga and pranayama offer natural ways to bolster respiratory health. Specific poses like Bridge, Cobra, and Fish, combined with breathing exercises such as Diaphragmatic and Bee Breath, can strengthen ...

It’s hot, sticky, and hard to do. But is “hot yoga” worth the sweat and right for you? Learn the benefits and risks of this sizzling yoga trend.

Mudras are symbolic hand gestures used to influence the flow of energy in the body. They are useful tools for directing healthy energy to organs and also for spiritual awakening. These gestures are ...

What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog post. Today, with the worldwide spread of Yog, it has become a ...

There are different yoga asanas and each of them has its own benefits. One of them is Setu Bandha Sarvangasana. Popularly known as Setu Bandhasana or the Bridge Pose, this asana helps to improve your ...

Imports through Bangla Bandha land port in Panchagarh have decreased by at least 50% in the past couple of weeks. Traders blame the ongoing dollar crisis for the prevailing situation. Abdullah Al ...