There are different yoga asanas and each of them has its own benefits. One of them is Setu Bandha Sarvangasana. Popularly ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

The science of yoga understands that prana or life force flows through circuits or channels called nadis in the body. There are 72,000 nadis. These three bandhas directly act on the granthis or ...

Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know. People who haven’t tried yoga often sneer at the practice for ...

This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

Casa Bandha, a new yoga studio in Manayunk, offers donation-based, small-group group classes and private sessions for $1 per minute.

Yoga: Uddiyana Bandha or abdominal lock. This panacea for abdominal ailments helps with non-chronic indigestion, worms and diabetes, and helps get rid of lethargy and stimulates the solar plexus .

Bandhas are neuromuscular locks performed to increase the endocrine (grandular) secretions in our body. Our moods are determined by the levels of hormones in our body. Yogis talk about Ananda Maya ...