Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A Laying Twist pose is a ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...