Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Unlock your strength and flexibility with our yoga arm balance tutorial! This session focuses on enhancing your yoga practice through dynamic arm balance poses, or asanas, designed to build muscle ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Discover the transformative power of yoga asanas in this quick and informative #shorts video. Learn how to enhance your ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...