Discover the secrets of mastering the Firefly Yoga Pose in this quick and insightful video. Perfect for both beginners and ...

Dive into the world of Yoga Shapes with this dynamic #shorts video! Discover a variety of poses that enhance flexibility, ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...