Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

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Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...