I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Veterans from across the state gathered at the Florida capitol Friday to protest plans to cut 80,000 jobs from the Department of Veterans Affairs, leaving many worried about the workforce and VA ...

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

This article will focus on the new wellness programming and events that are being rolled out at The Saint this week. With a focus on holistic well-being, the new programming includes immersive sound ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

UCF's chapter of Tridelta hosts it's first-ever puppy yoga class to raise money for St. Jude Children's Hospital.

A new "holistic health collective" has opened in the Crescent Hill neighborhood along Brownsboro Road and offers a variety of therapeutic services.

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

Milaidhoo, a tiny island in the Baa Atoll, is trying to change that by putting Maldivian cuisine front and centre, making it ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Speaking of dead dads… Rick’s whole “deal” came into greater focus when he finally admitted to Chelsea that the reason ...