A content creator from the United Kingdom shared that she was confused about South Africa's yoghurt and asked locals questions about the dairy product.

"I was making a cake using the yogurt cake recipe," she declared to WooGlobe. But fate had a whisk of its own. ''I removed the whey from the yogurt, and the yogurt fell apart,'' she added.

First, yogurt intake was self-reported using food ... Department of Pathology, Brigham and Women's Hospital, and the Department of Epidemiology at the Harvard TH Chan School of Public Health ...

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"Yogurt may be good for maintaining a good microbiome in our body," says Dr. Tomotaka Ugai, a co-senior author of the study. He's an investigator at Brigham and Women's Hospital and a department ...

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A 150g pot supplies around a fifth of a woman's daily intake of saturated fat (the unhealthy type that raises cholesterol). French-style yoghurt has a set texture that can be cut with a spoon.

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...