Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

The 4,500-square-foot two-storey facility will occupy the former Hoylake Library. It closed in October 2022 after the Wirral ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

As winter fades away, you might find yourself wanting to shed those extra pounds gained during the colder months. Creating a ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Plus, Vallejo author Dr. Thomas Snyder will celebrate the release of his book, "Mare Island Naval Hospital: A History 1864 - ...