Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...