Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Between family obligations, careers, and constant digital demands, it's becoming increasingly difficult to truly disconnect.

Here, we take a look at the importance of living a balanced life, and how to create a simple fitness routine that ticks all ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your ...

When it comes to activewear, Swedish fast-fashion clothing company H&M offers affordable, no-fuss, beyond-the-gym staples. If ...

The good news? You don't need to be walking for hours each day or even going to the gym. Simple, small, consistent movement ...