A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Venezuelan music exec Atella is the head of music at Zumba, and this month's Billboard Stars Behind the Stars.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

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Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

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Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...

In a surprising turn of events, police have initiated an investigation into a controversial Zumba event held in Kuala Selangor, which has sparked widespread discussions on social media. The incident ...

The Selangor Islamic Religious Department (JAIS) is investigating a claim that an aerobics session believed to have taken ...

The Election Commission posted two videos from Kerala of booth-level officers zumba dancing during breaks from their work of distribution and collection of enumeration forms for the ongoing special ...